It Takes 21 Days To Make A Habit Quote
“It takes 21 days to make a habit” is a quote that has been around for quite some time. This quote is often used as a motivational tool to encourage people to stick with new habits for at least 21 days. But is there any truth to this claim?
The Origin of the 21 Days Habit Quote
The 21 days habit quote was first introduced by Dr. Maxwell Maltz, a plastic surgeon, and author of the book “Psycho-Cybernetics”. In his book, he claimed that it takes a minimum of 21 days for a person to form a new habit or break an old one. This claim was based on his observations of his patients who took at least 21 days to adjust to their new appearance after plastic surgery.
Scientific Evidence
Despite the popularity of the 21 days habit quote, there is no scientific evidence to support this claim. A study conducted by the European Journal of Social Psychology found that on average, it takes 66 days for a person to form a new habit. However, the time it takes to form a new habit can vary depending on the individual and the habit they are trying to form.
Forming a New Habit
While the 21 days habit quote may not be entirely accurate, there is some truth to the idea that it takes time and effort to form a new habit. Forming a new habit requires consistency and repetition. It is important to set realistic goals and track progress to stay motivated.
Breaking an Old Habit
Breaking an old habit can be challenging, but it is possible with dedication and effort. It is important to identify the triggers that lead to the habit and find ways to avoid or replace them. Creating a support system and holding oneself accountable can also be helpful in breaking old habits.
The Bottom Line
While the 21 days habit quote may not be entirely accurate, it is a helpful reminder that forming a new habit takes time and effort. It is important to be patient and consistent when trying to form a new habit or break an old one. With dedication and effort, it is possible to make positive changes in one's life.