Stop Trying To Calm The Storm Quote
Life is full of storms, both literal and metaphorical. We all face challenges and difficulties that can leave us feeling overwhelmed and out of control. In these moments, it's natural to want to try and calm the storm, to regain a sense of order and stability. But sometimes, the best thing we can do is to simply let go of control and allow the storm to pass.
The Origin Of The Quote
The quote "Stop trying to calm the storm, calm yourself. The storm will pass" is often attributed to Lao Tzu, the ancient Chinese philosopher and founder of Taoism. While it's unclear whether or not he actually said these words, the sentiment behind the quote is one that has resonated with people throughout history.
The idea behind the quote is that instead of trying to control external circumstances, we should focus on our own internal state. By calming ourselves, we can weather the storm with more grace and resilience, knowing that it will eventually pass.
The Importance Of Letting Go Of Control
One of the reasons why the "Stop trying to calm the storm" quote is so powerful is because it speaks to a fundamental truth about life: we can't always control what happens to us. No matter how hard we try, there will always be circumstances and events that are beyond our control.
Trying to exert control over these situations can be exhausting and ultimately futile. It can also lead to feelings of frustration, anxiety, and despair. By letting go of control and accepting that there are some things we simply can't change, we free ourselves from this burden and open ourselves up to new possibilities.
What It Means To Calm Yourself
When we talk about "calming ourselves" in the context of the storm quote, we're referring to the practice of mindfulness. Mindfulness is the act of being fully present in the moment, without judgment or distraction.
When we're mindful, we're able to observe our thoughts and emotions without getting caught up in them. We're also better able to regulate our emotions and respond to difficult situations with greater clarity and compassion.
How To Practice Mindfulness
There are many ways to practice mindfulness, but one of the most effective is through meditation. Meditation involves sitting quietly and focusing your attention on your breath or a specific object, such as a candle or a mantra.
As you meditate, you'll likely notice your mind wandering and getting caught up in thoughts and emotions. When this happens, simply observe the thought or emotion without judgment, and then return your focus to your breath or object.
With regular practice, meditation can help you cultivate a sense of calm and presence that will serve you well in all areas of your life.
Conclusion
The "Stop trying to calm the storm, calm yourself" quote is a powerful reminder that we can't always control what happens to us, but we can control how we respond to it. By letting go of control and practicing mindfulness, we can weather life's storms with greater ease and grace.
If you're feeling overwhelmed by a difficult situation, take a moment to breathe deeply and focus on calming yourself. Remember that the storm will pass, and that you have the strength and resilience to weather it.